Psychologist in Kuala Lumpur
Licensed NLP Practitioner
Associate Certified Coach
At some point in life everybody experiences worry, anxiety, and painful emotions.
The trouble starts when those feelings are not managed and start to cloud your thinking, negatively affecting how you respond to what’s going on around you. Unmanaged stress can lead to depression, trouble sleeping, high bold pressure, a weakened immune system, and more.
Therapy and mindfulness practices are proven, effective tools for managing anxiety, reducing stress, and helping you through tough times.
Taking the time to take care of your mental health is the ultimate in self-care. In fact, it’s nearly impossible to give of yourself and take care of others if you’re not taking care of yourself.
Although asking for help can be difficult, it is a courageous step to take – and one that will reap benefits both now and in the future.
I offer confidential counseling (online or in-person) for individuals, couples, and families – as well as personalized, guided meditations created to meet your specific needs.